This Beginners MMA Course in Manchester is a 6-week programme designed for people with no experience who want to learn the fundamentals of mixed martial arts in a friendly and structured environment.

Whether you’re interested in learning MMA, improving your fitness, building confidence, or simply trying something new, this course will give you a solid foundation in a friendly and supportive environment.

No prior experience is required.

What You'll Learn

Over the 6 weeks you’ll be introduced to the core areas of MMA training:

Striking

Learn the fundamentals of boxing, kickboxing and Thai boxing, along with basic clinch fighting skills.

Clinch & Takedowns

Introduction to stand-up wrestling, takedowns and controlling your opponent.

Grappling

Build a foundation in Brazilian Jiu Jitsu including key positions and basic submissions.

Who This Course Is For

This programme is ideal for:

• Complete beginners with no experience
• Anyone interested in learning MMA safely
• People looking to improve fitness and lose weight
• Those interested in practical self-defence
• Anyone who wants to try something new

Many of our members started exactly the same way.

Course Schedule

Classes run twice per week for 6 weeks.

Tuesday – 8:30pm
Sunday – 12:00pm

Course starts Tuesday 11th August 2026

Price

£150

Includes MMA gloves for training.

What You’ll Need

• Comfortable training clothes (shorts/leggings and a T-shirt)
• No zips or buckles
• MMA gloves (included or bring your own)

After the Course

At the end of the programme you’ll have a solid foundation in MMA and can choose to continue training in our regular classes if you wish.

Booking

Spaces are limited to ensure everyone gets proper coaching and attention.

Payment is required at the time of booking.