Adult Martial Arts Classes in Manchester
We offer introductory martial arts sessions in Manchester across all of our programs, including Brazilian Jiu Jitsu, MMA, boxing, kickboxing, wrestling, and no-gi grappling.
These sessions are designed primarily for new students, but they are also ideal for anyone who has trained before and is returning to martial arts training in Manchester after time away.
Our introduction classes follow a structured, rotating curriculum, allowing you to learn skills progressively and safely while building confidence, fitness, and technical understanding. This approach ensures you develop strong foundations before moving on.
Once you’ve completed the introduction sessions, you’ll have access to our full class timetable at SBG Manchester, making it easy to explore different disciplines and find the training that suits you best.
This format also allows you to try multiple martial arts classes in Manchester in a supportive, beginner-friendly environment.
Brazilian Jiu Jitsu in Manchester
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that focuses on ground control and submission, teaching you how to defend yourself effectively using technique, leverage, and strategy rather than strength. This makes BJJ accessible to people of all sizes, ages, and fitness levels.
At SBG Manchester, our Brazilian Jiu Jitsu classes focus on developing strong fundamentals, including escaping from pins and holds, controlling an opponent on the ground, and applying chokes and joint locks in a safe and structured environment.
BJJ is widely recognised as one of the most practical martial arts for real-world self-defence, while also improving mobility, coordination, problem-solving ability, and confidence. Our Manchester-based BJJ classes are suitable for complete beginners as well as experienced practitioners looking to refine their skills.
No-Gi Grappling in Manchester
No-Gi grappling is a fast-paced and dynamic form of submission wrestling that places a strong emphasis on movement, control, and adaptability without the use of the traditional gi.
At SBG Manchester, our No-Gi grappling classes focus on controlling and submitting an opponent using body positioning, pressure, timing, and wrestling-based grips. Training without the gi develops skills that transfer effectively to Brazilian Jiu Jitsu, MMA, and self-defence.
No-Gi grappling encourages fluid movement, creativity, and problem-solving under pressure, making it both physically demanding and mentally engaging.
Our Manchester No-Gi classes are suitable for all experience levels, from beginners building a solid foundation to advanced students refining their performance.
Kickboxing in Manchester
Kickboxing is a dynamic striking discipline that combines punches, kicks, knees, and footwork into a versatile and effective system. Training develops both offensive and defensive skills while improving timing, balance, and overall movement.
At SBG Manchester, our kickboxing classes focus on developing accurate striking, effective defence, and efficient movement within a structured and supportive training environment. Sessions are designed to improve technical ability while also building fitness and confidence.
Kickboxing is an excellent option for those looking to improve cardiovascular fitness, coordination, and self-defence skills, whether your goal is competition, general fitness, or learning a new skill. Our Manchester kickboxing classes are suitable for beginners and experienced students alike.
Boxing in Manchester
Boxing develops speed, accuracy, footwork, and defensive awareness, making it one of the most effective and refined striking arts. Training focuses on correct punching technique, movement, and timing through pad work, drills, and controlled sparring.
At SBG Manchester, our boxing classes teach you how to strike efficiently, defend against incoming attacks, and move with precision. Often referred to as “the sweet science”, boxing is highly effective for improving cardiovascular fitness, agility, and self-defence ability.
Our Manchester boxing classes are suitable for complete beginners as well as experienced boxers looking to sharpen their skills in a professional training environment.
Wrestling in Manchester
Wrestling focuses on takedowns, control, and positional dominance, developing strength, balance, coordination, and body awareness. Training teaches you how to bring an opponent to the ground and maintain control through technique and pressure.
At SBG Manchester, our wrestling classes form a key part of our overall MMA and grappling curriculum, providing essential skills for mixed martial arts, self-defence, and athletic performance.
With its emphasis on discipline, resilience, and work ethic, wrestling is a physically demanding but highly rewarding style of training. Our Manchester wrestling classes are suitable for beginners and advanced practitioners alike.
MMA in Manchester
Mixed Martial Arts (MMA) combines striking, wrestling, and grappling into a complete and practical combat system. Training focuses on integrating techniques from multiple disciplines while adapting to different ranges and situations.
At SBG Manchester, our MMA classes develop a well-rounded skill set, covering stand-up striking, clinch work, takedowns, and ground fighting. MMA training builds physical conditioning, mental resilience, and practical self-defence skills in a structured and progressive environment.
Whether your goal is competition, fitness, or personal development, our Manchester MMA classes offer a challenging and rewarding way to train.
Beginner MMA Classes in Manchester
Our Beginners MMA Programme is designed for adults with little to no previous experience who want a structured, supportive introduction to mixed martial arts.
Training focuses on building strong foundations across striking, clinch work, and grappling — taught progressively and at a pace suitable for beginners.
This programme is ideal if your goals include:
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Learning MMA safely and correctly
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Building confidence and resilience
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Improving fitness and overall health
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Exploring self-defence or future competition
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Trying something new in a welcoming environment
The course runs in 6-week blocks and is open to adults aged 18+.
All programme details, schedule, pricing, and equipment information are available on the booking page when the course is available.
Kids Martial Arts Classes in Manchester
Kids Brazilian Jiu Jitsu in Manchester
Bring your child to join our Brazilian Jiu-Jitsu curriculum. The program is suitable for children aged 6-11.
During the program your child will learn life skills and an exciting martial art that can be used in competition and for self defence.
In our taster session, which will be focused on anti-bullying, there will be exercises and an introduction to technique as well as Jiu Jitsu games. There will also be an opportunity for you to meet our coaching staff and get more information
This is a great way to introduce your child to a new sport, help them meet new friends and start their journey in martial arts.
Kids MMA Classes in Manchester
This class follows a full MMA curriculum—combining kickboxing, wrestling, and grappling—to give kids a well-rounded foundation in martial arts.
We use age-appropriate drills to build footwork, defence, takedowns, control positions, and safe striking mechanics (punches, kicks, and knees), all in a fun, structured, and safety-first environment.
Kids will develop fitness, coordination, confidence, and discipline, while getting a functional introduction to striking and grappling. It’s also the perfect complement to our Kids BJJ program, helping young athletes become complete martial artists from an early age.