Frequently Asked Questions
Straightforward answers about starting martial arts, choosing a class, equipment, memberships and training at SBG Manchester.
Getting Started
What to expect when you are completely new.
Do I need previous martial arts experience?
No. Most people begin with no previous experience. Our introductory and beginner-level sessions teach the fundamentals progressively, so you are not expected to know what you are doing on day one.
Do I need to be fit before I start?
No. Your fitness will improve through training. Work at an appropriate pace, take breaks when needed and let the coach know if you have any concerns.
How do I book my first class?
Use our trial booking page. Choose your preferred programme and we will help you attend the right introductory session.
Is the trial class free?
Our trial session costs £10. If you decide to join, the trial fee is refunded. Booking in advance reserves your place and allows us to prepare for your arrival.
What should I expect during my first visit?
Arrive around 10–15 minutes early, check in at reception and introduce yourself to the coach. The session will normally include a warm-up, coached technical practice and appropriate partner drills. Beginners are introduced gradually.
Can I watch a class before joining?
Please contact us first. Where practical, we can arrange a suitable time to visit, but taking part in a structured trial usually gives you a much better understanding of the training.
Am I too old to start?
No. Adults begin martial arts at many different ages. Coaches can help you choose an appropriate class and adapt your intensity to your present ability and recovery.
Choosing a Class
Find the programme that best matches your interests.
Which martial arts do you teach?
We teach Brazilian Jiu-Jitsu, No-Gi grappling, Mixed Martial Arts, wrestling, kickboxing and boxing-based striking. We also run dedicated kids training and periodic Beginners MMA courses.
Which class is best for a complete beginner?
That depends on what interests you. BJJ and No-Gi suit people interested in grappling; kickboxing and boxing develop striking; wrestling focuses on takedowns and control; MMA combines every range. If you are unsure, book a trial and we will guide you.
What is the difference between BJJ and No-Gi?
BJJ in the gi uses the traditional jacket and trousers, including grips on the uniform. No-Gi is practised in shorts and a rash guard and uses wrestling-style grips and body control. Many members train both.
What is the difference between wrestling and BJJ?
Wrestling emphasises takedowns, balance, pressure and top control. BJJ places more emphasis on positional ground fighting and submissions. The skills complement each other extremely well.
Do I have to compete?
No. Most members train for enjoyment, fitness, confidence and personal development. Competition is available for those who want it, but it is never compulsory.
Can I train in more than one martial art?
Yes. Cross-training is encouraged when it suits your goals and membership. Many members combine BJJ with No-Gi, wrestling, striking or MMA.
Where can I see the current class times?
Our live schedule is on the timetable page. Check it before travelling because occasional changes and special sessions may be added.
Clothing & Equipment
What to bring and how to prepare.
What should I wear for my first class?
Wear comfortable sports clothing without zips, jewellery or metal fastenings. A fitted T-shirt or rash guard and shorts or leggings are suitable for most introductory sessions.
Do I need a gi for Brazilian Jiu-Jitsu?
You will need a suitable BJJ gi for regular gi training. If your first session is a gi class and you do not own one, contact us before attending so we can advise you.
Do I need gloves or protective equipment?
Not for every introductory session. Equipment requirements depend on the class. Regular striking and MMA training may require boxing gloves, MMA gloves, shin guards and a mouthguard. Your coach will explain what to purchase before you need it.
Do I need to wear shoes on the mats?
No outdoor footwear is permitted on the mats. Grappling and MMA are normally practised barefoot. Wear footwear whenever you leave the mat area, particularly in corridors and toilets.
What hygiene rules should I follow?
Arrive clean, wear freshly washed training kit, keep fingernails and toenails short, cover minor cuts securely and wash your kit immediately after every session. Do not train with a contagious skin condition.
Can I wear jewellery while training?
No. Remove rings, watches, necklaces, earrings and piercings that could injure you or a training partner. If something cannot be removed, speak with the coach before taking part.
Membership & Payments
Joining, payments and managing your membership.
How much does membership cost?
Membership options depend on the programme and access required. We will explain the current choices after your trial so you can select the appropriate option without pressure.
How do membership payments work?
Your first payment may be taken by card when joining, with ongoing membership normally collected by Direct Debit. The payment dates and terms are shown before you complete your agreement.
Can I pay for individual sessions?
Drop-in or pay-as-you-go access is available only for certain programmes and approved visitors. Contact us before attending to confirm availability and the current price.
How do I cancel my membership?
Membership cancellation requires 30 days’ notice through the proper cancellation process. Cancelling your Direct Debit with your bank does not cancel the membership agreement and may leave an outstanding balance.
Can I freeze my membership?
Memberships can normally be frozen for one to three months, subject to the membership terms and approval. Contact management before stopping payments. Longer freezes may be considered when requested.
What happens if I cancel my Direct Debit at the bank?
The membership is not automatically cancelled. Payments may become overdue while the agreement remains active. Contact us directly so the membership can be handled correctly.
Can I change my membership?
Contact management to discuss the change you need. We will confirm which alternatives are available and when the change can take effect.
Safety & Accessibility
Training responsibly and looking after your health.
Is martial arts training safe?
Martial arts is a physical activity and carries some risk, but classes are coached and controlled. Technique, appropriate progression and respectful partner work are prioritised. Follow your coach’s instructions and communicate early if something feels wrong.
Will I be forced to spar or fight?
No. Beginners learn through drills and controlled practice before more demanding live work is introduced. Speak with the coach if you are not ready for a particular activity.
Can I train with an injury or medical condition?
Tell us and the coach before training. You may need medical clearance, and not every session can be adapted safely. Do not train through acute injury, significant pain or a condition that could put you or a partner at risk.
Should I train if I am unwell?
No. Stay home if you have a fever, vomiting, diarrhoea, a contagious illness or a suspected skin infection. Return when you are well and no longer likely to infect other members.
Do I need to complete a waiver?
Yes. Complete the required training waiver before participating and provide accurate information about relevant health concerns.
Is the gym welcoming to women and LGBTQ+ students?
Yes. Everyone is expected to train respectfully and contribute to a safe, professional environment. Discriminatory, threatening or harassing behaviour is not acceptable.
Kids & Teens
Starting young athletes safely and confidently.
Which classes are available for children?
Our current children’s programme includes Brazilian Jiu-Jitsu on Wednesday and Saturday and No-Gi grappling on Sunday. Visit the Kids Classes page for full details.
Does my child need previous experience?
No. Children are introduced to the class structure, fundamental movements and partner work progressively. The programme is suitable for children beginning from zero.
How much are kids and teens memberships?
Kids membership is £40 per month, with a pay-as-you-go option of £8 per session. Teens membership is £60 per month. Contact us before attending so we can confirm the appropriate group.
Can parents watch the class?
Viewing arrangements depend on space, safeguarding and the needs of the class. Please follow the coach’s or reception team’s guidance. Children often concentrate better when the training area remains calm.
What should my child wear?
For an introductory session, comfortable sports clothing without zips or metal fastenings is usually appropriate. We will advise when a gi or other equipment is required.
When can a teenager join adult classes?
This depends on age, maturity, experience and coach approval. Contact us so we can recommend the safest and most productive training pathway.
Location & Facilities
Finding the academy and arriving prepared.
Where is SBG Manchester?
We are at Unit 12, Sheffield Street, Manchester, M1 2ND, approximately five minutes on foot from Manchester Piccadilly Station.
Is there parking nearby?
There is pay-and-display parking directly outside the premises, with additional parking nearby. Allow extra time during busy periods and check all local signs and payment requirements.
Can I reach the gym by public transport?
Yes. Manchester Piccadilly train and tram connections are nearby, and numerous city-centre bus routes operate within walking distance.
What time should I arrive?
For your first class, arrive 10–15 minutes early. For regular training, arrive in enough time to check in, change and be ready before the class begins.
Are there changing facilities?
Yes. Please keep personal belongings organised and do not leave valuables unattended. Ask reception if you are unsure where to change or store your kit.
Visitors & Further Training
Private coaching, competition and visiting the academy.
Can experienced visitors train at SBG Manchester?
Visitors are welcome by prior arrangement. Contact us before travelling to confirm the appropriate class, availability and any drop-in fee. Unauthorised free training is not available.
Do you offer private one-to-one coaching?
Yes. Private sessions are available across several disciplines and can focus on technical development, confidence, fitness or preparation for competition. Use our private coaching page to enquire.
Can I train for competition?
Yes. We support competitors in BJJ, submission grappling and MMA. Build a consistent foundation in regular classes first, then speak with your coach about suitable competition and team training.
Do you train professional fighters and advanced athletes?
Yes, but advanced training is structured around experience and suitability. Contact us before visiting rather than arriving unannounced for professional or competition sessions.
Can I attend open mat?
Open-mat access depends on your membership, experience and visitor approval. Check the current timetable and contact us in advance if you are not already a member.
How often should I train?
Two sessions per week is a strong starting point for most beginners. Consistency matters more than doing too much too soon. Add sessions gradually as your fitness, recovery and schedule allow.